Awaken your dreams & follow your bliss. Woo woo optional. 
Meditation is kind of like pooping. Both require copious amounts of sitting and both relieve the constipation of, well, stuff. You just feel so much more relieved after a good meditation session. And I don’t know about you, but when I meditate, I come up with answers. A-ha moments abound just like the a-ha ideas … Continue Reading
“If you truly seek understanding, then first, empty your cup” – Zen koan Sometimes, you have to empty your cup in order to fill it again. That’s the basic understanding that I learned when I signed myself up for a four month Zen monastery retreat a year ago. Empty allows you to see things as … Continue Reading
